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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, physical activity, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue.
However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness is defined as the quality of being suitable to perform a particular task. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten.
This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries.
A well-rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
A woman performs plank exercise for strengthening of muscles
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills or health-related needs such as bone health.
Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness.
Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.
Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.